Michael's podcast

This is all instrumental and unguided. It's a looped version of a song by alter ethos called 'the word will not awaken.' It was a free download from music.download.com.

This is also all instrumental and unguided. It's a looped version of a song by Anahata called 'light and love.' It was a free download from music.download.com.

Here is a mix of Gregorian chanting, woven together in a way that helps to calm the 'busy' mind. The vocalists are from the Choir of St. Romanos the Melodist [Roman Sladkopevec] of the Byzantine Catholic Seminary in Presov, Slovakia. I've placed a link to their free mp3s on the side of this page.

Here's my first guided session for this page. My microphone isn't the best, but I think it'll do for a start...

The musical component of this guided session is a looped version of Anahata's 'Thoughts', a free download from music.download.com. This session takes us to our 'special place' to experience the presence of that which sustains us...

This guided meditation takes us to our special place once again, to explore the meaning of Love... <3

Okay, I've got a new mic but am still getting used to it. Sound quality should gradually improve with future episodes.

This guided session provides us with simple tools to organize our thought patterns in helpful ways...

This podcast can be used while you're walking or driving, etc. It's for the more active listener.